The Addicted Mind Podcast

TAM+ Ep 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

Sep 12, 2024
Navigating emotions during recovery can feel overwhelming. Identifying feelings like fear, shame, and anger is a crucial step toward healing. The hosts introduce practical tools for recognizing emotions and adjusting their intensity. They share personal stories that illustrate how understanding emotions can lead to breakthroughs. Exploring the complex relationship between addiction and emotions, they emphasize the importance of clarity in emotional experiences. Tune in for insights that can transform your emotional landscape!
Ask episode
Chapters
Transcript
Episode notes