It’s common for people to think about supplements for joint pain. Maybe you’ve even tried one. The greatest challenge in treating joint pain with supplements is how consistent patients need to be, even if their joints are feeling a bit better.

Nutrition is an amazing opportunity to support joint health and today’s podcast discusses the what and how around food for joint pain. You have to eat every day, so how can we best support your nutrition plan to be supporting your joints every day too.

The vast majority of joint pain in people over 40 is arthritis (sorry to say!) and nutrition can change the way your joints feel. In this episode we cover

The diets that have ZERO evidence for joint pain such as keto, carnivore and low nightshades.
The nutrition plan that can reduce joint pain in people with arthritis.

With the amount of noise online about food and inflammation, let’s set the record straight!

Enjoy the episode.

Joint Pain and Food. What Should You Do Here?