Attention Different | Adulting with ADHD Rewiring Through Breath with Eben Oroz
💡 If stillness feels impossible, start with the breath–slow it down, more patience follows.
In this episode of the Attention Different Podcast, we sit down with Eben Oroz—world-traveler, yoga teacher, breathwork facilitator, and counseling psychologist—to talk about ADHD, executive functioning, and the healing power of yoga.
With over 12 years of experience guiding breathwork and meditation across the globe, Eben offers our favorite brand of research-backed brain & body science mixed with yogic practices and philosophical teachings.
🌬️ Here’s what you’ll learn:
- How breathwork helps our ADHD Brains with Energy Management and Emotional Regulation.
- Why “just sit still” is important, but also sometimes doesn’t work for neurodivergent folks.
- The link between executive function and embodied awareness.
- How yoga became a tool for rewiring—not escaping.
This isn’t about fixing your mind—it’s about meeting it with curiosity and compassion.
🎧 Watch the full conversation now:
👉 www.youtube.com/@attentiondifferent
We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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