The Daily Stoic The Vow - From Kamal Ravikant's “Love Yourself Like Your Life Depends on It" Pt. 2
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Oct 9, 2022 Kamal Ravikant, author of "Love Yourself Like Your Life Depends on It," shares wisdom on overcoming depression and embracing self-love. He discusses the power of positive thought loops and how daily affirmations can transform mental patterns. Kamal introduces practical techniques like a seven-minute meditation for fostering self-acceptance. He also highlights the importance of community in practicing Stoicism and personal growth, encouraging listeners to connect with others on their self-love journey.
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Mental Loop
- Focus on the single thought, "I love myself," repeatedly with emotional intensity.
- This creates a deep mental groove, overriding negative thought patterns.
Meditation Practice
- Meditate for seven minutes daily with soothing music.
- While inhaling, think "I love myself"; while exhaling, release any arising thoughts or emotions.
Mirror Exercise
- Stand before a mirror for five minutes, gazing into your eyes.
- Repeat the phrase, "I love myself," gently and with sincerity.
