Terri Cole on Breaking Free From High-Functioning Codependency EP 520

Oct 15, 2024

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In this enlightening episode of Passion Struck, host John R. Miles welcomes back renowned therapist and author Terri Cole to discuss her latest book, "Too Much." Terri dives deep into high-functioning codependency (HFC) and how it affects our relationships and personal well-being.

Discover the traits of HFC, the reasons behind the compulsion to fix others, and the importance of self-consideration. Terri shares powerful insights and practical exercises to help you break free from the cycle of over-giving and start prioritizing your own needs.

Full show notes and resources: https://passionstruck.com/terri-cole-break-high-functioning-codependency/

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In this episode, you will learn:

The definition and traits of high-functioning codependency
How to recognize when you're taking on others' problems
Practical steps to cultivate self-consideration and set healthy boundaries
The significance of understanding your relational blueprint

Connect with Terri Cole: https://www.terricole.com/

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