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Optimal Protein Podcast with Vanessa Spina
The TRUTH About Collagen: What The Science Says
Jun 14, 2024
This podcast explores the truth about collagen, discussing its benefits for skin health like reducing wrinkles and improving elasticity. It also covers the positive effects of collagen supplementation on skin, hair, nails, bone health, and cellulite reduction, supported by research findings.
46:19
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Quick takeaways
- Collagen supplementation can improve skin hydration, elasticity, and reduce wrinkles.
- Collagen supplements may increase bone mineral density, benefiting spinal and femoral health.
Deep dives
Overview of Collagen and its Importance for Skin Health
Collagen, a crucial structural protein in the body, accounts for over 90% of the body's collagen content. Found in skin, tendons, bones, and cartilage, collagen provides structural support and aids in tissue repair and maintenance, important for skin health. As we age, collagen production naturally declines, leading to visible signs of aging like wrinkles and sagging skin. Dietary sources of collagen include animal skin, ligaments, and supplements, with research showing collagen supplementation can improve skin hydration, elasticity, and reduce the appearance of fine lines and wrinkles.
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Discover
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