Optimal Protein Podcast with Vanessa Spina

The TRUTH About Collagen: What The Science Says

Jun 14, 2024

This podcast explores the truth about collagen, discussing its benefits for skin health like reducing wrinkles and improving elasticity. It also covers the positive effects of collagen supplementation on skin, hair, nails, bone health, and cellulite reduction, supported by research findings.

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Intro

00:00 • 21min

Exploring the Controversy and Benefits of Collagen Supplementation

20:40 • 12min

Exploring the Various Benefits of Collagen Supplementation

32:23 • 14min

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Studies mentioned in this episode:

Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis

Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology

Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study

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