Optimal Protein Podcast with Vanessa Spina cover image

The TRUTH About Collagen: What The Science Says

Optimal Protein Podcast with Vanessa Spina

00:00

Exploring the Various Benefits of Collagen Supplementation

Explore the positive effects of collagen supplements on various aspects including skin, hair, nails, bone health, and cellulite reduction, backed by research findings. Learn about how collagen intake can improve bone mineral density, skin appearance, hair thickness, nail growth, and reduce wrinkles and cellulite, along with the significance of choosing high-quality collagen products and potentially enhancing results through resistance training.

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