Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!

Mar 30, 2016

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March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code "ben". May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! 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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Biohack Survival

Sebastian says: He's from the Great White North and has an interest in bush craft and survival. He's wondering if you have any biohacks for survival, say you have nothing on your back but a backpack, what would some biohacks be? Ie. Creating a fire and using the charcoal to clean your system afterwards? It would be cool to hear what you have to say about this and would be great if you got a survivalist on the podcast in future!

In my response, I recommend: -Kevin Carr's running tips -Tampon survival -Condom tricks -Ice fire -Spit fishing -Book: Emergency by Neil Strauss -Mention upcoming podcast with Aron Snyder How To Box Breathe

Mark says: He's been experimenting with box breathing at work during stressful meetings etc and when he's doing Heart Math. Can you elaborate on the protocols for box breathing, when and how often can you use it etc?

In my response, I recommend: -Pranayama app How Often Do You Need To Workout?

Kyle says: He's a huge fan of the show and loves listening to it. He wants your opinion Ben on daily workouts. He's seen people who do 300 burpees/day, barbell squats every day, 30 min jump rope sessions every day. What's your opinion on doing these kinds of workouts? Are they really that good for you?

In my response, I recommend: -How To Look Good Naked & Live A Long Time article Can You Eat A Kombucha Scoby?

Rick says: He loves the podcast, his question is about SCOBY's. He's wondering if you can blend them or chop them up and put them in a salad?

In my response, I recommend: -Kombucha podcast

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