In this episode we cover Step Six of Mental and Emotional Health: Be Yourself. Chapters covered in this episode include:
- Love and accept yourself
- Be authentic and unapologetically you
- Find comfort in emotional vulnerability
- Ditch your labels
- Be your best self
- Be your own support person
- Find or create your optimal environment
- Practice regular self-examination
References from the chapters covered in today's episode:
- Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
- Hoare, K. (2020, July 10). What is empathy disorder? Retrieved from Counselling Directory:.
- Psychological Health Care. (2019, November 21). Learn how to self love. Retrieved from Psychological Health Care:
- Brown, B. (2021). Atlas of the Heart.
- Seligman, M. (2012). Flourish: a visionary new understanding of happiness and wellbeing.
- Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
- Horton, T. (2014). The Big Picture: 11 laws that wll change your life.
- David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.
Useful links / references for more from us:
Our website at ProcessingMind.com
Our Online Courses (includes both FREE mini courses and paid premium courses)
CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or idea, from start-ups to scale-ups)
Music by: The Processing Mind
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