Episode #206. Interview with Filipa Bellette on busyness and burnout

In this episode, Shelley speaks with Filipa Bellette, a PhD scholar, accredited clinical nutritionist, functional medical practitioner, coach, and trauma therapist, about the intertwined relationship between busyness and burnout. Filipa, along with her husband Chris, is renowned for helping busy individuals overcome body burnout—especially those facing energy, mood and gut issues—using a root-cause approach.

As society glorifies busyness, often equating it with success, many fall into the trap of doing more and striving for perfection. Shelley and Filipa explore the stages of burnout, its impact on the body and offer insights on breaking free from patterns of overwork, perfectionism and people-pleasing to achieve balance and live in alignment with one's natural flow.

Grab a copy of Filpa book: https://www.chrisandfilly.fm/book

Connect with Filpa: https://www.linkedin.com/in/filipa-bellette-73339019/

Connect with Shelley: ⁠⁠https://www.linkedin.com/in/shelleyflett/⁠⁠ Work with Shelley: ⁠⁠https://shelleyflett.com ⁠