Episode Highlights With Katie
- Why grip strength is one of the top predictors of longevity
- What low grip strength says about your nervous system and overall health
- Simple ways to test grip strength at home
- How grip strength connects to full-body strength and fall risk
- The difference between passive and active grip strength
- How farmer’s carries and dead hangs improve your whole system
- Why we lose grip strength with age—and how to reverse it
- Tools and tips for training grip in everyday life
- The role of protein, collagen, and recovery in maintaining strong hands
- A no-gym approach to stronger grip using real-life movements
Resources Mentioned
The Wellness Mama Podcast