GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
8:40 - Glenn's Background
11:50 - Psychology of Overeating: A Paradigm Shift
13:30 - Overstimulating The Pleasure Center of Brain
18:35 - Eradicating Powerlessness
19:20 - Will Power As A Resource
22:00 - Rules: Restrictive or Freeing?
25:40 - Perpetual State of Restriction
26:35 - 45 Binge Trigger Busters
27:20 - "You Can Just Start Tomorrow"
30:00 - "Just One Bite/Just One More Bite"
32:00 - 7:11 Breath
35:00 - Half Of A Truth And A Bigger Lie
38:00 - The Nature of Food Addiction: A Theory
41:20 - Struggling With Sweets
48:15 - Food Sedation
49:35 - Changing the Paradigm
55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge
56:35 - Navigating Emotional Eating
1:00:30 - Struggling With Salty Snacks
1:06:40 - Nighttime Overeating
1:10:00 - Bedtime Rituals To Break Bad Habits
1:15:00 - Secret Eating
1:19:15 - Social Eating and Drinking
1:20:00 - Social Pressures To Eat Or Drink
1:21:20 - Basics of Group Psychology
1:24:40 - Unconscious Anxiety Of Groups
1:25:35 - Re-Establishing The Group
1:28:15 - Conditional Rules
1:29:50 - Influence of Alcohol
1:30: 35 - Self Sabotage
1:32:00 - Decelerating Weight Loss For Success
1:34:20 - People Who Struggle With The Process
The Melanie Avalon Biohacking Podcast