Pints With Aquinas
Find Yourself In SILENCE | Mthr. Natalia
Jul 28, 2024
Mthr. Natalia, a dedicated mother and meditation expert, introduces transformative meditation techniques that merge the Psalms with the Jesus Prayer. She candidly shares her enlightening experience with a Coptic Orthodox nun, emphasizing how silence can confront inner turmoil and deepen our emotional understanding. The conversation probes the essence of prayer, focusing on relationship over results, while highlighting the importance of nurturing inner peace to positively impact relationships and embrace spiritual connection through moments of silence.
23:39
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Quick takeaways
- Incorporating Psalms into the Jesus Prayer enhances mindfulness and deepens one's spiritual experience through reflective silence.
- Acknowledging and confronting anxiety during moments of silence is crucial for fostering a genuine relationship with God in prayer.
Deep dives
Incorporating Psalms into Prayer
One effective practice introduced is the incorporation of Psalms into the Jesus Prayer, a traditional prayer that expresses humility and repentance. By repeating a verse from the Psalms alongside the Jesus Prayer, individuals can deepen their connection to the words and enhance their prayerful experience. An example shared is from Psalm 61, where the phrase 'my soul waits in silence' is woven into the prayer, encouraging mindfulness during daily activities. This approach not only emphasizes the power of scriptural words but also fosters an environment ripe for reflection and internal silence.
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