The Running Explained Podcast s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Mar 21, 2024
Learn about the surprising truth behind how quickly fitness is lost and the benefits of intentional detraining periods. Explore factors affecting oxygen delivery and VO2 max, as well as the impact of inactivity on fitness levels. Discover alternative training methods like aqua jogging and cross-training to maintain fitness, and get tips on balancing training and recovery for long-term success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Detraining and Fitness Loss Duration in Running
01:58 • 2min
Navigating Fitness Loss and Recovery in Athletes
04:25 • 14min
Factors Affecting Oxygen Delivery and VO2 Max
18:33 • 3min
The Impact of Inactivity on Fitness Levels
21:23 • 21min
Maintaining Fitness Through Alternative Training Methods
42:26 • 2min
Balancing Training and Recovery for Long-Term Fitness
44:31 • 8min