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s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
The Running Explained Podcast
Balancing Training and Recovery for Long-Term Fitness
Emphasizing the importance of proactive recovery strategies and listening to the body's signals to prevent injuries and maintain fitness. Discussing the significance of recognizing patterns in training to address issues before they escalate and reassuring listeners about the benefits of proper rest and recovery.
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