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Leslie Chen, Executive Weight Loss & Emotional Eating Coach, discusses achieving real results by letting go of self-limiting beliefs and developing a liberating relationship with food. Topics include overcoming hurdles, shifting mindset, and challenging self-limiting beliefs for sustainable weight loss. Practical tips and strategies are shared for achieving both health and satisfaction.
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Quick takeaways
- Create new experiences and beliefs that challenge self-limiting beliefs in order to achieve sustainable weight loss.
- Shift focus from obsessing over weight loss to creating a balanced and fulfilling lifestyle.
Deep dives
Achieving Real Results by Letting Go
In this podcast episode, Leslie Chen discusses the number one distinction that sets people up for real sustainable results. She emphasizes the importance of having a liberating relationship with food and reframing self-limiting beliefs. Leslie promotes the transition from a dieter's mentality to a holistic approach to health and weight loss. She highlights the significance of recognizing that it's your body's job to lose weight, not yours, and discusses the body's natural instinct for balance and health. By focusing on creating a new reality and suffocating self-limiting beliefs, individuals can achieve both health and satisfaction.
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Listen to the best highlights from the podcasts you love and dive into the full episode