You Can Too with James Brackin IV #270: George Mumford ⎼ Kobe & MJ's Mindfulness Coach On How To Unlock Your Inner Greatness
George Mumford is a globally recognized speaker, teacher, and coach.
Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.
He roomed with Dr. J, Julius Erving in College and Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists.
You can find George here: georgemumford.com
My Instagram:https://www.instagram.com/jamesbrackiniv/
Timestamps
00:00 Introduction and Setting the Stage
03:01 The Journey to Mindfulness
06:05 Anxiety and Freedom
09:13 Embracing Life's Challenges
11:54 The Power of Acceptance
14:53 Mindset and Personal Responsibility
17:53 Authenticity and Performance
25:49 Frames of Orientation and Self-Mastery
32:01 The Power of Perspective and Growth Mindset
36:36 The Journey of Unlearning and Embracing Change
49:54 Finding Meaning in Suffering and the Nature of Life