60: Strength Training for Runners

Sample schedules for how to include strength training with your running

Should you always lift on the same day as a hard run?

What are the benefits of strength training for runners?

Managing muscle soreness from strength training

Should you run or lift first?

Is bodyweight strength training enough for a strength training program for runners?

How heavy of weights should you use in a strength workout?

Should runners do upper body strength training?

How often should you strength train?

When to taper down strength training for marathon runners (and other race distances)