Well Workplaces Ep038 - Chief Wellbeing Officer #1 - Have you had a movement break today?
Jan 31, 2022
18:08
The Chief Wellbeing Officer update is a fortnightly insight column that I write on LinkedIn and for the Well Workplaces community.
In the first CWO the question is Have you had a movement break today?
We know that sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very costly.
In this episode Tom discusses
- The key benefits of exercise and activity
- The Australian guidelines and recommendations of exercise
- Five key tips for creating a movement break during your working day
Well Workplaces is a movement by Pinnacle Health Group. Our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.