HEAL YOUR LIFE || EP:4

Dive into the journey of healing as the speaker shares personal struggles and insights gained from their transformative 40th birthday. Explore the contrast between 'hurt energy' and 'healed energy,' emphasizing the importance of processing trauma. Discover the power of emotional acceptance and self-compassion, especially in times of grief. Learn practical techniques to transform and release emotions, promoting personal and relational healing. It's a heartfelt call for more love, peace, and compassion in the world.