The Cabral Concept

2834: Does Muscle Turn to Fat When You Stop Exercising? (TT)

Nov 9, 2023
Dispelling the myth that muscle turns to fat when you stop exercising, this podcast explores the physiology of muscle growth, the difference between muscle and fat, and the relationship between muscle and body fat. It emphasizes the importance of resistance training for metabolic and hormonal benefits.
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1
Introduction
00:00 • 2min
2
Understanding Muscle Growth, Fat Reduction, and Body Composition
01:30 • 4min
3
Understanding the Difference Between Muscle and Fat
05:56 • 3min
4
Understanding the Relationship between Muscle and Body Fat
08:46 • 5min