Rev Real Estate School | Top Real Estate Agent Training 025 - Stick to Your Habits with These 4 Rules
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Jan 3, 2019 Struggling to stick to your new habits? Discover the four essential rules that can transform your approach to habit formation. Learn how visibility, attractiveness, simplicity, and satisfaction play crucial roles in making habits a part of your daily routine. Explore the psychological advantages of tracking your habit streaks and gain insights on overcoming setbacks. Additionally, find out about effective apps to help manage your habits and keep your momentum going!
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Make It Obvious
- Make habits obvious, so you practically trip over them.
- Place reminders, like a to-do list, in a visible location.
Amsterdam Energy Usage
- In Amsterdam, energy usage decreased in homes with visible energy meters.
- This demonstrates the power of visual cues in habit formation.
Make It Attractive
- Focus on long-term satisfaction over short-term gratification.
- Recognize that beneficial habits may be less appealing in the moment.
