In this episode featuring nutrition coach Dal Sekhon, we uncover the raw and real story of how Dal turned her life around, shedding 110 pounds and, more importantly, shedding old habits and mental barriers that once held her back. But Dal's journey didn't end with her personal success; it was just the beginning. Finding her calling in the world of nutrition and fitness coaching, Dal has dedicated her life to helping others find their path to health and happiness. If you enjoy this episode, tag us on social media @bsimpsonfitness and @nutritioncoachingbydal

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About The Guest

Dal's journey is one of resilience, transformation, and dedication. Overcoming two decades of challenges in her quest for health, she not only achieved her personal goal of losing 110 pounds but also discovered a profound passion for nutrition and fitness along the way. This passion led her to become a certified personal trainer and nutrition coach, aiming to share her insights, experiences, and knowledge with others seeking to embark on their own journeys toward health and wellness.

With a background that spans the complex landscape of yo-yo dieting, extreme fitness regimes, and the search for a sustainable path to health, Dal brings a wealth of personal experience to her coaching. Her approach is characterized by empathy, science-backed strategies, and a deep understanding of the emotional and psychological hurdles that accompany physical transformation.

Today, Dal is not just a coach but a beacon of hope and inspiration for many. Her philosophy extends beyond mere physical fitness, embracing a holistic view of health that includes mental well-being, nutritional balance, and inner healing. Through her work, Dal aims to debunk the myths of diet culture, promoting a more inclusive, compassionate, and sustainable approach to health and fitness.https://www.instagram.com/nutritioncoachingbydal/

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