In this episode of the #MeetCoolPeople Podcast, I had the pleasure of chatting with Sara Schroeder, a dynamic business lifestyle coach who brings positivity and sunshine to everyone she meets. Our conversation was packed with practical tips and strategies for managing our day-to-day lives, maintaining focus, and building meaningful relationships.

Sara and I went deep into the critical aspects of time management and maintaining focus. We shared experiences and strategies that help us navigate our busy lives and stay productive without feeling overwhelmed. Sara's approach to identify what excites her and scheduling personal time at the start of the day is a game-changer for setting the right mindset. We also explored the importance of single-tasking and prioritizing challenges to avoid burnout.

**Key Takeaways:**

Start Your Day with Excitement

Sara advises us to kick off the morning by pinpointing what gets us excited to get out of bed. Prioritize scheduling personal time first in your calendar to create a positive tone for the rest of the day.

Single-tasking for Success:

Sara emphasizes focusing on one task at a time and simplifying our workload. This strategy not only boosts productivity but also helps reduce feelings of overwhelm.

Not Everything is an Emergency:

We discussed the importance of not responding to every text and email immediately. Sara highlights that unless it's dire, not everything requires instant attention, which can help manage stress and expectations.

Mindful Social Media Use:

Both Sara and I encourage setting specific times for social media engagement to avoid distractions and the so-called "rabbit holes." This intentional approach keeps us focused on our priorities.

Blocking Similar Tasks:

I shared my strategy of grouping similar tasks together for efficiency. Whether it's writing or other focused work, using time blocks helps maintain the same mindset and increases productivity.

Sara also opens up about her journey from teaching to coaching and working with diverse clients, ranging from lawyers to business owners. She provides valuable support for accountability, self-trust, and purposeful action, all while emphasizing the power of morning mindsets and discipline.

Remember to connect with Sara Schroeder via LinkedIn. Don't miss out on her weekly "Winning Friday" live sessions, where she boosts morale and confidence.

https://www.linkedin.com/in/saraschroedercoaching/

Ready to discover how you turn more of your casual connections into clients? Sign up for the free training at https://followuprockstar.com/

Ajit Nawalkha - Improving Your Professional & Entrepreneurial Mindset