You learn so much in childhood. How to walk, how to talk, how to do multiplication and division.

Unfortuantely, for some though, you also learn to be fearful, to not trust. We learn not to get too happy because any minute, the other shoe will fall.

Today's guest, Reneau Peurifoy, author of 4 different books on anxiety, anger, and emotions, shares his knowledge from over 20 years as an MFT working with anxiety and other related disorders, shares why although not healthy, dysfunction can feel really comfortable to you.

In this episode, we discussed:

Why you unconsciously seek unhealthy partners
How jealous people have a lot of should/must rules that keeps reality foggy
4 questions to ask yourself to start to tame your jealous
What the treatment of EMDR is all about and how it works to begin desensitizing childhood trauma
Tips for how to move to a place of feeling comfortable without all the drama

Connect with Reneau at whyemotions

Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

23: Why Dysfunctional Can Feel Comfortable