WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing.

HOT PROPERTY INTERVIEW: STEPHANIE DIXON (00:25:12) Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.

ONE STEP AHEAD: (01:04:41) Probiotics and GI distress.

LINKS:

• Stephanie Dixon is on Facebook at https://www.facebook.com/stephanie.anne.5
• More about Swim Smooth at https://www.swimsmooth.com/
• Finis Tempo Trainers at https://www.finisswim.com/Tempo-Trainer-Pro
• The Ramp Test at http://previous.swimsmooth.com/ramptest.html
• The effect of probiotics on respiratory infections and gastrointestinal symptoms during training in marathon runners at https://www.ncbi.nlm.nih.gov/pubmed/17962710

 CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition