volunteer_activism ADVICE Breaking Plateaus Effectively ios_share
Use specific methods like increasing reps at near max loads to break plateaus early in training.
Adjust warmup routines and use varied load increments to overcome strength stagnation effectively.
play_arrow Listen from 00:21 Save
question_answer ANECDOTE High School Plateau Story ios_share
In high school, I struggled to break bench press plateaus hitting reps in the 6-10 range.
Switching to heavy doubles at 350 pounds accelerated progress toward my 405-pound goal.
play_arrow Listen from 00:27 Save
volunteer_activism ADVICE Advanced Training Methods ios_share
Use force repetitions with a partner to extend sets beyond failure for strength gains.
Incorporate variable resistance methods like bands or chains to enhance training stimulus.
play_arrow Listen from 06:20 Save
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