173. AMMA — Healthy Habits and High Performance

As the leader of your law firm, much of your organization’s success depends on…well, you. 

In this highly-anticipated Ask Michael Mogill Anything episode, Crisp Founder & CEO Michael Mogill is finally answering all your questions on his daily routine, health and fitness priorities, and secrets to optimizing his performance as CEO.

Get ready to dive deep into:

• Why the decisions you make as a leader are crucial to your firm’s success
• The health and fitness habits that will set you up to perform at your best
• How to maximize your longevity and “healthspan” to live the life you truly want

Links & Resources

• Episode Shownotes
• Willpower Doesn’t Work by Ben Hardy
• My Fitness Pal (app)
• Eight Sleep
• Dr. Peter Attia
• Dr. Andrew Huberman
• Andy Galpin
• Outlive by Peter Attia
• Streaks (app)
• StepsApp
• Five Minute Journal (app)