Football Fitness Federation Podcast #239 "Promotion Fitness Secrets- A League One Success Story" With Irvin Mukandi
May 17, 2023
01:00:30
Episode 239 is with Lead S&C coach at Ipswich Town Irvin Mukandi
We discussed:
▫️Managing Strength Training across the week
▫️Isometrics
▫️Acceleration
▫️Post Match fatigue testing
& much more!
You can connect with him on Twitter @IMukandi
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
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