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I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.

Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.

Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.

We discuss the following:

• All about Sarah Armstrong
• Sarah’s carnivore journey
• Environmental toxins and mold
• Her sister’s experience with mold
• Binders and supplements for CIRS
• The impact of CIRS
• Changing the diet
• Mono raw milk diet
• Elemental diet and SIBO
• Separate test for bacteria
• Mycotoxins and mold spores
• Sarah’s CIRS story
• Strong Sistas’ farm
• Where to find Sarah and their farm

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RESOURCES
Website: https://www.armstrongsisters.com/
Instagram: https://www.instagram.com/strong.sistas/
Farm Instagram: https://www.instagram.com/angel__acres/ 
Farm website: https://angel-acresfarm.com/
Farm location: Marcellus, MI 49067

Intro to CIRS: https://youtu.be/aU_krpHnWA8

NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review

John Banta (mold testing): https://www.johncbanta.com/

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Carnivore Summit June 2023, https://www.carnivoresummit.co/ 

CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional thera

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