Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.

On this episode we discuss;

Improve your relationship with breathing
Learning to move your ribs better
How to use your diaphragm efficiently
Simple exercises we can do every day to improve our breathing mechanics
The benefits of breathing better and moving better

Connect with Dana Santas

IG: @mobilitymaker

Website: www.mobilitymaker.com/

Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

052 The Guest Show | Breathing and Moving Better with Dana Santas