Sexology
EP369 - Unlocking Pelvic Power: Overcome Erectile Dysfunction & Enhance Intimacy at Any Age
Jan 16, 2024
In this engaging discussion, Dr. Stephanie Bathurst, an acclaimed clinical sexologist and founder of Bathurst Family Therapy™, shares her expertise on pelvic floor health and its direct connection to sexual intimacy. She addresses how aging and factors like obesity can lead to erectile dysfunction. Dr. Bathurst dispels myths about Kegel exercises, advocating for holistic practices like Pilates. The conversation also touches on transformative retreats in Oahu, offering couples unique tools to strengthen relationships and enhance intimacy.
33:24
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Quick takeaways
- Pelvic floor health is vital for sexual well-being, as its deterioration can lead to erectile dysfunction and chronic pelvic pain.
- Targeted physical therapy and specific exercises are essential for improving pelvic function, thus enhancing intimacy and overall quality of life.
Deep dives
Understanding Pelvic Floor Health
Pelvic floor health is crucial for both sexual well-being and overall physical stability. The pelvic floor consists of muscles and ligaments that support vital organs, and its deterioration can occur naturally with age or due to factors like childbirth and trauma. Weakness in this area can lead to various issues such as erectile dysfunction, incontinence, and pelvic pain. Therefore, maintaining pelvic floor health is essential for preventing these complications and enhancing one's quality of life.
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