Sexology EP369 - Unlocking Pelvic Power: Overcome Erectile Dysfunction & Enhance Intimacy at Any Age
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Jan 16, 2024 In this engaging discussion, Dr. Stephanie Bathurst, an acclaimed clinical sexologist and founder of Bathurst Family Therapy™, shares her expertise on pelvic floor health and its direct connection to sexual intimacy. She addresses how aging and factors like obesity can lead to erectile dysfunction. Dr. Bathurst dispels myths about Kegel exercises, advocating for holistic practices like Pilates. The conversation also touches on transformative retreats in Oahu, offering couples unique tools to strengthen relationships and enhance intimacy.
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Pelvic Floor Is A Core Support System
- The pelvic floor is a network of muscles and ligaments that supports reproductive organs and openings.
- Collagen decline from the mid-20s onward reduces pelvic floor regeneration and function over time.
Weak Pelvic Floor Shows Through Many Symptoms
- Pelvic floor weakness or dysfunction causes low back pain, urinary problems, chronic pelvic pain, and sexual issues like erectile dysfunction.
- Multiple conditions (IBS, Peyronie's, endometriosis) and trauma can worsen pelvic floor tone.
Prefer Core Activation Over Isolated Kegels
- Avoid isolated Kegels unless a professional confirms correct technique because up to 50% of people do them incorrectly.
- Use whole-body core activation (Pilates, breath) to engage pelvic floor synergistically.