Everyday Wellness with Cynthia Thurlow ™

Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions

Jan 8, 2025

01:42:51

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).

They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.

Be sure to tune in to strategies and tools to help you take control of your health!

IN THIS EPISODE:

Understanding the hormonal changes during perimenopause and menopause
The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
The role of estrogen and progesterone in physical and mental health during this transition
Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
The impact of stress and gut health on hormonal balance and symptom management
The potential benefits and considerations of hormone therapy and testosterone therapy for women
The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma

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