She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It), available now.

Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ultimately being kinder to yourself. This is a must listen for anyone looking for understanding, support and practical tips.

To learn more and access valuable resources, check out Jessica's YouTube Channel: How to ADHD

For more information about the ADHD diagnostic process, head to ADHD UK

Get in touch by sending your questions and stories to ADHDpodcast@global.com