Life of Purpose: Sarah Sarkis | How to Change Your Life Without Losing Your Mind
Jul 9, 2024
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Psychologist Sarah Sarkis discusses overcoming limiting beliefs, education impacts, parenting complexities, social media's mental health effects, and self-improvement. Explore transformers vs evolvers, success strategies, stress management, and embracing unique traits for personal growth.
Examine motivations for earning more money to understand healthy vs. unhealthy sources.
Promote self-awareness through deep reflection, mindfulness, and stillness for personal growth.
Embrace uncertainty, confront fear, and focus on personal growth journey to enhance holistic well-being.
Deep dives
Exploring the Life of Purpose Series
The podcast episode introduces the Life of Purpose series, covering expert insights and practical strategies on health, performance, and community well-being to help achieve personal and professional fulfillment. Listeners are encouraged to sign up for the newsletter to receive recaps of key ideas and obtain a free Life of Purpose ebook at unmistakablecreative.com/lifepurpose.
Understanding Motivations for Making More Money
The speaker delves into the motivations behind the desire to earn more money, emphasizing the importance of examining the source of this motivation. They explore whether the fuel driving this ambition is healthy or unhealthy, highlighting the need to understand one's relationship with money and childhood influences.
Navigating Inner Self-Awareness and Change
The podcast emphasizes the significance of self-awareness in navigating personal growth and change. The speaker discusses the role of deep self-reflection, mindfulness, and being still to uncover limiting beliefs, embrace uncertainty, and promote psychological well-being.
Challenging Aptitudes and Accomplishments
The episode explores the role of aptitudes and intelligence in individual accomplishments. While acknowledging inherent talents, the speaker encourages individuals to focus on embracing their unique qualities and the journey towards personal growth, rather than comparing themselves to highly accomplished figures.
Embracing Uncertainty and Self-Discovery
Listeners are guided to embrace uncertainty and engage in deep self-discovery to navigate life's challenges and recognize their inherent strengths. The conversation highlights the importance of confronting fear, enhancing self-regulation, and promoting holistic well-being for personal development.
Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.
Sarah Sarkis, psychologist, writer and performance consultant, works to empower people to achieve long term change and growth through an entirely science-backed approach. We discuss a few relatable topics like parenting, social media, education and growing up before moving on to some deeper questions that ultimately unveil the profound psychology and tactical methods behind changing your life.