Tara Brach Meditation: Inner Space - Gateway to Open Awareness (20:08)
Nov 26, 2025
Dive into a guided meditation that encourages open awareness through imaginative prompts. Experience a unique zero-effort approach, exploring the spaces within your face, head, and throat. Feel the expansive energy in your heart and belly, grounding through your legs and feet. Visualize earth energy flowing in and expanding outward to the stars. Discover the connection between inner and outer spaces while expressing awareness through your heart, ultimately fostering a sense of unity with others.
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Allow Sensations Without Effort
- Give yourself permission to let whatever arises spontaneously be there with zero effort.
- Respond to Tara Brach's guidance by simply noticing sensations and allowing them without judgment.
Breathe Into Body Space
- Imagine the spaces inside and around parts of your body, breathing into those spaces to widen awareness.
- Follow Tara Brach's guided sequence from head to chest to cultivate a felt sense of bodily volume.
Expand Awareness Through Limbs
- Extend the practice through the arms, hands, hips, legs and feet by imagining the spaces that fill them.
- Sense the distances between joints and the volume of toes and palms to broaden somatic awareness.