#603 Flowing with Sam Yo

In this episode, Sam Yo, a Peloton instructor, speaker, ex-monk, and actor shares his journey of self-discovery and mindfulness. He reflects on the transformative leap from monastic life to fitness leadership, emphasizing the importance of stepping outside comfort zones. Sam discusses his connection to Bruce Lee's legacy, highlighting how it shaped his identity and confidence. He shares insights on the significance of cultural traditions, especially during the Lunar New Year, and teases his upcoming book, 'The Monk's Mindset', which applies his teachings to modern life.