The High Performance Podcast BITESIZE #39 | High Performance Book Exclusive!
Oct 22, 2021
Discover how diverse experiences and resources can supercharge your performance. A gripping tale of a resilient ballet dancer showcases the power of a growth mindset. Hear how overcoming significant setbacks can lead to unexpected personal growth and new interests. Embrace the idea that failures are just stepping stones and that a positive mindset is crucial for navigating challenges. Get a sneak peek into an upcoming book that's all about unlocking personal development and achieving success.
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Sambé's Setback
- Marcellino Sambé, a principal dancer at the Royal Ballet, suffered a severe shin stress fracture.
- He reframed his injury as an opportunity for growth, exploring art and other interests during recovery.
Reframing Setbacks
- Reframe setbacks as opportunities for a new perspective.
- Reflect on past challenges and identify positive behavioral changes resulting from them.
Resilience Through Setbacks
- Remember that struggles are temporary, not permanent.
- Focus on your desired outcome and take small steps towards it to build resilience.
