The School of Greatness 924 Let Go of Toxic Relationships
Mar 6, 2020
Explore the emotional toll of toxic relationships and discover how to identify them. Tune in for practical steps on recognizing signs of negativity and documenting experiences to understand their impact. Learn how to effectively communicate and reflect on unhealthy dynamics in your life. With insights from a seasoned Transformation Coach, this conversation empowers you to break free from draining connections and foster healthier relationships that uplift you.
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Identifying Toxic Relationships
- Identify toxic relationships by noticing if you feel less than yourself, drained, or inauthentic.
- Recognize if you're giving away your power, ignoring your intuition, or feeling unworthy around someone.
Personal Anecdote: Feeling Attacked After Success
- Lewis Howes shares a personal experience of feeling attacked in a past relationship after achieving success.
- His former partner would get upset and try to bring him down instead of celebrating his wins.
Keep a Record
- Keep a record of instances where you feel drained or less joyful around a specific person.
- This helps you identify patterns and recognize the frequency of toxic behaviors.
