Age Well with Dr Sophie Shotter Dr Sophie’s acne protocol
Dr. Sophie and Fiona discuss:
• Is acne on the increase (if so, why)? • Girls, women, hormones - and acne • Testosterone / HRT regimes • Cortisol • Dairy • GI loads in diet • The gut health connection • Skin care products • Fungal acne • Niacinamide • Budget skincare ranges • Soolantra • Roaccutane • Antibiotics • Spironolactone • In-clinic treatments • Scarring • DIM (diindolylmethane) • Emergency spot treatments • The mental health factor
Find out more by heading to https://drsophieshotter.com/
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This podcast was produced by https://thepodcastpeople.co/
Dr Sophie and Fiona mention a few brands, ideas, studies and individuals – all the links are here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788264/
https://www.jaad.org/article/S0190-9622(16)30480-7/fulltext#sec4
https://www.health.com/condition/acne/stress-acne
https://www.aad.org/public/diseases/acne/causes/diet
https://zoe.com/learn/gut-health-and-acne
https://www.cerave.com/skincare/acne
https://www.laroche-posay.co.uk/en_GB/effaclar-2
https://www.bioderma.co.uk/skincare/sebium
https://www.nhs.uk/medicines/isotretinoin-capsules/
https://practicaldermatology.com/articles/2014-jan/on-dosage-and-diet-isotretinoin-101
https://www.rosacea.org/patients/causes-of-rosacea/demodex-mites-and-microbes
https://www.bmj.com/content/381/bmj.p1114
https://www.allure.com/story/aviclear-review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354339/#:~:text=Many%20studies%20showed%20high%20prevalence,psychiatric%20comorbidities%20in%20chronic%20diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354339/
Further studies and reading
https://www.theguardian.com/fashion/2019/oct/05/the-best-emergency-spot-treatments
https://www.theguardian.com/lifeandstyle/2011/aug/19/sali-hughes-acne-treatments
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.