No Small Endeavor with Lee C. Camp

238: Hillary McBride: Healing the Hidden Wounds of Spiritual Trauma

Dec 1, 2025
In this conversation, Hillary McBride, a clinical psychologist specializing in spiritual trauma, delves into the complexities of healing from religious wounds. She discusses how harmful messages in faith communities can subtly fracture our sense of self. Hillary highlights the dangers of spiritual gaslighting and the use of fear-based imagery, like hell, as tools for control. She emphasizes the significance of grief and embodiment in the healing process, offering practical steps for reclaiming connection and meaning in our spiritual lives.
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INSIGHT

Trauma Is Overwhelm Plus Absence

  • Hillary McBride defines trauma as "too much, too fast, too soon" plus lacking needed care and connection.
  • Spiritual trauma is often complex and immersive, becoming the fabric of a person's life rather than a single event.
INSIGHT

Normalization Hides Harm

  • Spiritual contexts can normalize harm by praising suffering as spiritual growth or God's will.
  • That normalization makes recognizing abuse and seeking help extremely difficult.
ADVICE

Watch For Dissociation And Bypass

  • Notice chronic dissociation, numbness, or habitual spiritual bypassing as red flags of spiritual trauma.
  • Attend to chronic shame, mistrust of self, and loss of identity when assessing harm.
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