Nutrition with Judy | Carnivore Diet 71. Kevin Stock and Carnivore, Keto, Body Composition, Fat Loss and Increasing BMR
In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price.
Some topics discussed in this episode:
1. Kevin’s carnivore journey
2. Kevin’s take on carnivore and weight gain
3. Kevin’s thoughts on carnivore and body composition
4. Protein intake
5. Protein / fat macros
6. Men vs Women and meat consumption
7. Resistance Training
8. Cardio
9. Fasting
10. Supplementation
11. Sugar and teeth health
12. Carnivore diet tips
This episode was originally a video on my YouTube channel.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.