Leanna Carr is a mental performance and fitness coach
She has a masters in sports exercise psychology, with her pro status as a natural figure competitor and as a powerlifter in the 63kg class, she is a smart, strong and powerful human being. She is also good friends with many of our previous guests such as the guys at team 3DMJ and frequently talks at seminars about the psychological aspects of the sports she is involved in.
Today we dig into her expertise as a mental performance coach.
Timestamps:
02:26 Leanna talks about the psychological consequences of competing
07:37 Leanna's experience with eating disorders after a comp prep
15:17 Leanna's take on post-show strategies and pre-show considerations
19:26 Leanna speaks about psychological relief by a third party such as a coach
22:59 Leanna continues with talking about anxiety and offseason struggles
24:57 Leanna mentions to help people with the focus and mindset between performance/physique athletes
31:36 Leanna talks about the loss of the menstrual cycle
37:11 Leanna's take on how to maintain
39:39 Leanna's experience with Women who are unable to get their period back
42:40 Leanna's approach to unplugging and taking "you time"
47:28 Leanna ends with social media and balancing your life
IG: https://www.instagram.com/leanna_carr/
Email: Leannacarr1@gmail.com
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