Today we've got another solo episode coming your way. We're going to talk about weight loss truths that most people are NOT ready to face.

I made a small post about this and it really struck a chord with people, so I wanted to talk more in-depth about it.

I often find that when I make a post that upsets a lot of people, it reveals an area where we have room for improvement.

By getting into these weight loss truths on the podcast, I can elaborate and really get into explaining these concepts so that those of you who are going to take this information and run with it will have a better understanding. 

These, again, are weight loss truths that most people are NOT ready to face—so they will be uncomfortable, because ignorance is bliss.

What I want most is for you all to achieve your goals—and if you don’t face these truths, you won’t be able to build a good foundation.

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/UPPbAzGSGj0

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/weight-loss-truths-that-most-people-are-not-ready-to-face-dfio-ep-250

TIMESTAMPS:

(00:00) – Introduction

(01:59) – Our sponsors

(03:52) – Topic starts

(05:12) – #1: Working out isn't therapy—therapy is therapy

(08:55) – #2: Your metabolism isn't slow, you just eat more than what you think

(10:52) – #3: Nothing is wrong with your hormones, you just aren't consistent for even a few weeks

(14:29) – #4: You saying you're an all-or-nothing person is just validating your bad behavior

(16:59) – #5: You always saying you're going to start over Monday is lazy

(18:10) – #6: You're spending way too much time fighting for your limitations

(20:44) – #7: You're looking for reasons to fail and struggle—and that's why you're finding them

(23:26) – #8: You aren't doing your best

(24:30) – #9: If you know what to do but don't do it, you either don't actually know or don't actually care

(27:32) – #10: You have so much more control than you realize, you're just choosing not to utilize it

(30:53) – #11: If you've been dieting for years, you're most likely taking your struggles to the grave unless you work with a really good coach

(34:47) – Wrap-up and how to apply for coaching

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‣ Email: jared@hamiltontrained.com

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Website: https://www.inpostmedia.com

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© 2023 Jared Hamilton

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