Content advisory: this episode includes themes of mental health and suicide

In this episode, Dr Louise Newson speaks with Rachel Birch, a doctor who shares her personal journey of menopause, mental health and alcohol addiction. Rachel discusses the lack of training on menopause in medical education, her experiences with anxiety and depression, how she found herself using alcohol as a coping mechanism and how she is navigating her recovery. Rachel emphasises the importance of self-advocacy, community support, and self-love in recovery. The conversation also highlights the need for better awareness and understanding of menopause and its impact on mental health.

Rachel also shares the following advice if you find yourself struggling with addiction:

• Listen to your body and trust your instinct
• Be your own advocate – you know your body best
• Prevention is better than cure: be alert to drinking habits
• Don't suffer alone, reach out for help.

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Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.