Ep #223: Self-Sabotage

Dive into the tangled web of self-sabotage and discover how it's a common yet often overlooked barrier to personal growth. Explore the emotional roots of these self-defeating behaviors and learn practical strategies to overcome them. Embrace discomfort and practice self-compassion to take charge of your life. Understand that self-sabotage is not just an accident—it's a choice—and identifying the patterns can pave the way for genuine transformation.