(185) Take Up & Implement The Four Day Workweek with Rob Krecak

(185) Take Up & Implement The Four Day Workweek with Rob Krecak

Rob Krecak went from addiction to technology to becoming a promoter of mindful technology. In today’s show, we dived into the four day workweek!

Some of the magic we covered:

- How the four day work week can be implemented

- Mindful technology

- Why emails lead to stress

- Healthy technology habits

And so much more! 

ABOUT Rob Krecak

Founder Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. 
 
 When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs, four uBreakiFix cell phone repair stores, and a tech startup. 
 
 As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people’s efficiency and energy by paying attention to their technology mindfulness. 
 
 Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.

CONNECT with Rob Krezak

Website: https://www.humansfirst.us/

LinkedIn: https://www.linkedin.com/in/robkrecak/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/QoxXLXfrQME 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee