6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture

For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse,  thinking I'll be happy when..."  only to find the goalposts keep moving. Discover precisely how to recognize your own self-defeating perfectionism patterns, exactly what's driving your self-sabotaging behaviors and the perfectionist's guide to stop self-sabotage.. 

If you're committed to intentionally moving beyond autopilot and   Perfectionism Optimized  high-integrity private coaching is for you! Sumptuous, science-backed solutions designed specifically for tenacious Type-A perfectionists. Get your stress free start today at  https://courtneylovegavin.com/optimized

Truth + Accuracy In This Episode Is Brought To You By:

• Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-lose
• Covington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.
• Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.
• Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041
  ‌

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.