Peak Performance Life Podcast

EPI 179: Understanding CHAKRAS And Why They Are So Closely Related To Your Health & Wellbeing. Plus How To Balance Your Chakras. With Shai Tubali

Dec 24, 2024

In this enlightening conversation, Shai Tubali, a Postdoctoral Research Fellow and author, unpacks the intriguing world of chakras and their vital role in our health. He explains how chakras act as energy centers influencing emotional and physical well-being. Tubali shares practical techniques for listening to your chakras and emphasizes the importance of confronting emotions for clarity. He also explores chakra personalities, helping listeners understand their unique energetic patterns for personal growth and improved relationships.

50:44

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Episode guests

Shai Tubali

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Quick takeaways

Chakras act as vital energy centers influencing emotional and physical well-being, highlighting the interconnectedness between bodily sensations and emotional experiences.

Achieving chakra balance requires deep psychological insight and emotional processing, emphasizing the importance of self-reflection and personal responsibility in one's growth.

Deep dives

The Nature and Function of Chakras

Chakras serve as essential energy centers within the human body, impacting various levels of existence—physical, emotional, mental, and spiritual. Individuals experience the effects of their chakras daily, often unconsciously, through expressions of emotions tied to specific areas of the body, such as feeling butterflies in the stomach or tension in the throat. Traditionally recognized as seven main centers, chakras are pivotal in accessing the subtle realms of human experience, enabling individuals to connect with deeper aspects of themselves. They function primarily as somatic tools, allowing the body to communicate insights that transcend intellectual understanding, promoting holistic well-being across various dimensions of a person's life.

Intro

3min

Understanding Chakras: The Path to Emotional and Spiritual Harmony

32min

Confronting Emotions for Clarity

5min

Exploring Chakras and Their Impact on Personality

4min

Understanding Individual Differences Through Chakra Personalities

3min

Concluding Thoughts and New Product Highlights

3min

Show notes:

(0:53) Shai Tubali and how he got into his work

(3:13) What are chakras?

(7:24) Understanding the subtle body and life force energy

(10:46) Moving from dysfunction to balance in chakras

(17:30) The mind-body connection in chakra work

(29:52) Practical techniques on listening to your chakras

(40:11) Your Chakra Personality

(45:46) Where to learn more about Shai and his book

(47:53) Outro

Who is Shai Tubali?

Shai Tubali is a Postdoctoral Research Fellow at the University of Leeds, UK. He has a doctorate in philosophy of religion from the School of Philosophy, Religion and History of Science at the University of Leeds. He is the author of the monograph Cosmos and Camus: Science Fiction Film and the Absurd (Peter Lang) and a contributor to the upcoming Routledge Companion to Absurdist Literature and a prolific published author since 1996, who has written more than twenty books, including award-winning and bestselling titles, which have appeared in 12 languages. Among his diverse publications, one can find prose, poetry, practical books on meditation and self-development, as well as philosophical treatises on South-Asian philosophy and classical Greek philosophy.

Connect with Shai:

Website: https://shaitubali.com/

LinkedIn: https://pt.linkedin.com/in/shaitubali

IG: https://www.instagram.com/shaitubali/?hl=en

YT: https://www.youtube.com/c/shaitubali

Grab a copy: https://pt.linkedin.com/in/shaitubali

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