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5min chapter
EPI 179: Understanding CHAKRAS And Why They Are So Closely Related To Your Health & Wellbeing. Plus How To Balance Your Chakras. With Shai Tubali
Peak Performance Life Podcast
Confronting Emotions for Clarity
This chapter explores the tendency to numb emotions instead of understanding them, emphasizing the importance of addressing underlying stressors. The discussion also highlights the impact of information overload on mental wellbeing and advocates for a sattvic lifestyle to foster emotional and psychological health.
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Discover
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